Every sixty seven seconds, someone in the United States is diagnosed with Alzheimer’s disease. According to the Alzheimer’s Association, the disease is a form of dementia that decreases overall cognition and intellectual abilities enough to handicap everyday life. With it being the sixth leading cause of death in the U.S., it’s a no brainer that September is the month for global awareness of Alzheimer’s disease. Although there is no current cure for the disease, there are a few easy lifestyle changes that can be made to decrease the risk of cognitive decline.

Brain Food

Although research is currently limited in dietary intake and cognition, some studies have shown low intake of antioxidant rich foods are associated with poor cognition levels. It has also been shown over time, aging adults are at risk for not meeting the Recommended Daily Intake for calcium, vitamin D, E, and K, as well as zinc, iron, potassium and many B-vitamins. It is however, well studied that the protective effects of increased fruit and vegetable intake can prevent degenerative diseases. Whole grains, nuts, seeds, fish, beans, fruits, and vegetables are just some foods that are not only nutrient dense, but also contain antioxidants. Include these foods with each meal and snack to keep your brain on track!

Stay Active!

High cholesterol, high blood pressure, and diabetes are risk factors for dementia. Physical activity not only boosts blood flow to your brain, it decreases the chance of these risk factors. The Centers for Disease Control and Prevention recommends adults engage in at least one hundred and fifty minutes of moderate aerobic activity per week and strength training of 2 or more days a week that works all muscle groups. These guidelines are endorsed for adults that are generally fit and have no limiting health conditions. For those with conditions that restrict safe activity, see your doctor about alternative methods that would work for you.